Welcome to Mindful Monday Moment, an 8-week journey co-created by the Universal Coaching Alliance (UCA) and Innovative Coaching Strategies (ICS). 

This series is facilitated by Robert D.Kehoe, our UCA Membership Empowerment Advocate. 

It is designed especially for coaches, supervisors, and professionals who dedicate their energy to supporting others—and now deserve a moment to pause, breathe, and reconnect with themselves.

Each Monday, we’ll share a short, practical reflection paired with deeper resources on neuroscience, mindfulness, and intentional breathing. Together, these practices not only enhance your personal well-being but also strengthen your professional presence, intuition, and resilience.

• Grounded in Science: You’ll discover how mindfulness, meditation, and breathwork actively reshape the brain, calm the nervous system, and prevent burnout.

• Rooted in Practice: From mindful pausing to intentional breathing, you’ll learn simple, evidence-based tools to integrate into your daily routines.

• Focused on Growth: This is more than self-care—it’s about modelling what you teach, deepening your capacity to hold space for others, and expanding your impact as a coach.

This series invites you to move beyond the “doing” of coaching and step into the deeper “being” that fuels your work. Each moment of mindful presence is a gift you give not only to yourself, but also to the clients and communities you serve.