Creating the Reflective Habit: A Practical Guide for Coaches, Mentors and Leaders

Creating the Reflective Habit is a comprehensive guidebook for coaching professionals seeking to embed reflective practice into their daily work. With a wealth of practical tools and thoughtful approaches, Lucas offers invaluable insights into how reflection can enhance coaching effectiveness, personal growth, and professional development.

Lucas emphasises the importance of making reflection a consistent, intentional habit, encouraging coaches to slow down, notice more, and deepen their learning. The book covers various topics, from journaling and supervision to creative and embodied methods, providing coaches with a diverse toolkit to support self-awareness and continuous improvement.

The book is user-friendly, with each reflective approach presented concisely and accompanied by examples, prompts, and case studies for practical application. Whether you’re a seasoned coach looking to deepen your reflective practice or a newer practitioner seeking to build strong foundations, Creating the Reflective Habit offers something for everyone.

It is an indispensable resource for coaches committed to lifelong learning, professional excellence, and cultivating deeper presence in their work.

It is an indispensable resource for coaches committed to helping clients lead with purpose, inspire others, and create lasting impact through values-led leadership.

Key Takeaways:
1. Embedding reflection as a consistent daily practice
2. Using creative and embodied methods to deepen insight
3. Supporting self-awareness and professional growth through habit formation