Change Your World: The Science of Resilience and the True Path to Success delves into the fascinating realm of resilience and success through a scientific lens. Dr. Ungar, a renowned expert in resilience research, explores the intricate interplay between individual traits and environmental factors that contribute to resilience. He illuminates how individuals can harness their innate resilience to navigate challenges and achieve success through compelling anecdotes and evidence-based insights.

Ungar’s book emphasises the importance of understanding resilience as a dynamic process rather than a fixed trait. He highlights the role of supportive relationships, cultural influences, and personal agency in fostering resilience across diverse contexts. By elucidating the science behind resilience, Ungar empowers readers to cultivate resilience in their own lives and effect positive change in their communities.

Change Your World offers practical strategies for building resilience, from cultivating adaptive coping skills to fostering a sense of belonging and purpose. Dr. Ungar’s holistic approach underscores the interconnectedness of individual well-being and broader social systems, emphasising the collective responsibility to create environments that nurture resilience. With accessible prose and profound insights, this book is a roadmap for anyone seeking to overcome adversity and thrive in an ever-changing world.